http://sawv.org jr's notes Sat, 27 Jan 2024 14:24:48 Z en-us Wren v1.0 http://cyber.law.harvard.edu/rss/rss.html https://tappbrothers.mykajabi.com/products/primal-movement-101/categories/2533443/posts/8456278 Sat, 27 Jan 2024 14:24:48 Z http://sawv.org/2024/01/27/exercise-links-sat-jan-27-2024.html http://sawv.org/2024/01/27/exercise-links-sat-jan-27-2024.html Asked via iPhone: Tue, 02 May 2023 01:54:12 Z http://sawv.org/2023/05/01/chatgpt-and-yoga.html http://sawv.org/2023/05/01/chatgpt-and-yoga.html Toledo Weather Tue, 04 Apr 2023 13:26:35 Z http://sawv.org/2023/04/04/toledo-weather-tue-apr-4-2023.html http://sawv.org/2023/04/04/toledo-weather-tue-apr-4-2023.html Toledo Weather Mon, 03 Apr 2023 11:00:35 Z http://sawv.org/2023/04/03/toledo-weather-mon-apr-3-2023.html http://sawv.org/2023/04/03/toledo-weather-mon-apr-3-2023.html WX Thu Mar 30 2023 Thu, 30 Mar 2023 16:44:20 Z http://sawv.org/2023/03/30/wx-thu-mar-30-2023.html http://sawv.org/2023/03/30/wx-thu-mar-30-2023.html NadoCast Fri, 24 Mar 2023 17:52:25 Z http://sawv.org/nadocast.html http://sawv.org/nadocast.html Toledo Weather Fri, 24 Mar 2023 15:05:37 Z http://sawv.org/2023/03/24/wx-fri-mar-24-2023.html http://sawv.org/2023/03/24/wx-fri-mar-24-2023.html Exercise 1: Plank. Exercise 2: Cobra. Exercise 3: Bridge. Exercise 4: Boat Pose. Exercise 5: Chair. Wed, 15 Mar 2023 23:18:47 Z http://sawv.org/exercise-1-plank.html http://sawv.org/exercise-1-plank.html Weather.gov short range national discussion: Mon, 13 Mar 2023 19:10:16 Z http://sawv.org/chatgpt-testing-march-2023.html http://sawv.org/chatgpt-testing-march-2023.html Big Enhanced Risk area today that includes extreme southwest Ohio, extreme southeast Indiana, most of Kentucky, most of Tennessee, northern parts of Alabama and Georgia, and the western tips of Virginia, North Carolina, and South Carolina. Fri, 03 Mar 2023 17:30:31 Z http://sawv.org/2023/03/03/toledo-weather-fri-mar-3-2023.html http://sawv.org/2023/03/03/toledo-weather-fri-mar-3-2023.html Toledo Weather Thu, 02 Mar 2023 15:52:20 Z http://sawv.org/2023/03/02/toledo-weather-mar-2-2023.html http://sawv.org/2023/03/02/toledo-weather-mar-2-2023.html SPC Day 2 CO issued Feb 25, 2023 Sat, 25 Feb 2023 18:24:54 Z http://sawv.org/2023/02/25/spc-day-2-co-issued-feb-25-2023.html http://sawv.org/2023/02/25/spc-day-2-co-issued-feb-25-2023.html Toledo Weather - Wed, Feb 15, 2023 Wed, 15 Feb 2023 15:02:47 Z http://sawv.org/2023/02/15/toledo-weather-wed-feb-15-2023.html http://sawv.org/2023/02/15/toledo-weather-wed-feb-15-2023.html Toledo Weather - Tue, Feb 14, 2023 Tue, 14 Feb 2023 16:13:35 Z http://sawv.org/2023/02/14/toledo-weather-tue-feb-14-2023.html http://sawv.org/2023/02/14/toledo-weather-tue-feb-14-2023.html adidas ideas Wed, 01 Feb 2023 18:51:54 Z http://sawv.org/2023/02/01/adidas-ideas.html http://sawv.org/2023/02/01/adidas-ideas.html Toledo Weather Wed, 25 Jan 2023 10:27:30 Z http://sawv.org/2023/01/25/toledo-weather-wed-jan-25-2023.html http://sawv.org/2023/01/25/toledo-weather-wed-jan-25-2023.html Toledo Weather Wed, 25 Jan 2023 04:15:40 Z http://sawv.org/2023/01/24/toledo-weather-tue-jan-24-2023.html http://sawv.org/2023/01/24/toledo-weather-tue-jan-24-2023.html books to order jan 24 2023 Tue, 24 Jan 2023 19:32:40 Z http://sawv.org/2023/01/24/books-to-order-jan-24-2023.html http://sawv.org/2023/01/24/books-to-order-jan-24-2023.html A severe thunderstorm watch was issued that includes Wood County. We are at the northern edge of watch box. Lucas County not included. Thu, 19 Jan 2023 19:41:38 Z http://sawv.org/2023/01/19/toledo-weather-thu-jan-19-2023.html http://sawv.org/2023/01/19/toledo-weather-thu-jan-19-2023.html https://www.verywellfit.com/advanced-pilates-exercises-on-the-mat-2704716 Mon, 16 Jan 2023 18:42:33 Z http://sawv.org/2023/01/16/links-jan-16-2023.html http://sawv.org/2023/01/16/links-jan-16-2023.html Smokey Mountains Weather - Fri, Jan 13, 2023 Sat, 14 Jan 2023 00:42:25 Z http://sawv.org/2023/01/13/smokey-mountains-weather-fri-jan-13-2023.html http://sawv.org/2023/01/13/smokey-mountains-weather-fri-jan-13-2023.html Dr. Klaper on Rich Roll episode 507 year 2020 Thu, 12 Jan 2023 18:58:47 Z http://sawv.org/2023/01/12/dr-klaper-on-rich-roll-episode-507-year-2020.html http://sawv.org/2023/01/12/dr-klaper-on-rich-roll-episode-507-year-2020.html https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475/ref=mp_s_a_1_1?crid=VM3AIMIQR8PRkeywords=dan+buettner+blue+zone+booksqid=1673375328sprefix=dan+bu%2Caps%2C155sr=8-1 Tue, 10 Jan 2023 18:42:35 Z http://sawv.org/2023/01/10/dan-buettner-with-rich-roll-about-dec-2022-book.html http://sawv.org/2023/01/10/dan-buettner-with-rich-roll-about-dec-2022-book.html Weather - Sun, Jan 8, 2023 Sun, 08 Jan 2023 07:24:59 Z http://sawv.org/2023/01/08/weather-sun-jan-8-2023.html http://sawv.org/2023/01/08/weather-sun-jan-8-2023.html Simon Hill microbiome 2 Fri, 06 Jan 2023 19:14:49 Z http://sawv.org/notes/simon-hill-microbiome-2.html http://sawv.org/notes/simon-hill-microbiome-2.html Simon hill micro biome 1 Fri, 06 Jan 2023 19:13:49 Z http://sawv.org/notes/simon-hill-micro-biome-1.html http://sawv.org/notes/simon-hill-micro-biome-1.html Number 638 https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000540360843 Fri, 06 Jan 2023 18:47:38 Z http://sawv.org/notes/number-638-https-podcastsapplecomuspodcasttherichrollpodcastid58.html http://sawv.org/notes/number-638-https-podcastsapplecomuspodcasttherichrollpodcastid58.html https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000552428518 Fri, 06 Jan 2023 18:36:41 Z http://sawv.org/notes/https-podcastsapplecomuspodcasttherichrollpodcastid582272991i1.html http://sawv.org/notes/https-podcastsapplecomuspodcasttherichrollpodcastid582272991i1.html fermentation glass weights Tue, 03 Jan 2023 18:15:14 Z http://sawv.org/2023/01/03/fermentation-glass-weights.html http://sawv.org/2023/01/03/fermentation-glass-weights.html Toledo Weather Tue, 03 Jan 2023 09:11:25 Z http://sawv.org/2023/01/03/toledo-weather-tue-jan-3-2023.html http://sawv.org/2023/01/03/toledo-weather-tue-jan-3-2023.html Weather SPC Day 6 CO issued Wed, Dec 28, 2022 Thu, 29 Dec 2022 03:09:21 Z http://sawv.org/2022/12/28/weather-spc-day-6-co-issued-wed-dec-28-2022.html http://sawv.org/2022/12/28/weather-spc-day-6-co-issued-wed-dec-28-2022.html Toledo Express Airport (KTOL) Dec 26, 2022 8:52 am EST Weather : Overcast Temperature : 17 F Humidity : 67% Wind Speed : SW 5 mph Barometer : 30.16 in Dewpoint: 8 F Visibility : 10.00 statute miles Wind Chill : 9 F Mon, 26 Dec 2022 14:20:21 Z http://sawv.org/2022/12/26/toledo-weather-mon-dec-26-2022.html http://sawv.org/2022/12/26/toledo-weather-mon-dec-26-2022.html Toledo weather Sun Dec 25 2022 Sun, 25 Dec 2022 22:46:50 Z http://sawv.org/2022/12/25/toledo-weather-sun-dec-25-2022.html http://sawv.org/2022/12/25/toledo-weather-sun-dec-25-2022.html Documents show TikTok parent ByteDance surveilled Forbes journalists Emily Baker-White, Katharine Schwab, and Richard Nieva, who had worked at BuzzFeed News https://mediagazer.com/221222/p12#a221222p12 https://news.ycombinator.com/item?id=340 ... Fri, 23 Dec 2022 17:57:23 Z http://sawv.org/2022/12/23/links-dec-23-2022.html http://sawv.org/2022/12/23/links-dec-23-2022.html Toledo Express Airport (KTOL) Dec 23, 2022 5:52 pm EST Weather : Blowing Snow and Windy Temperature : 0 F Humidity : 68% Wind Speed : WSW 28 mph Wind Gust 45 mph Barometer : 29.71 in Dewpoint: -8 F Visibility : 2.00 statute m ... Fri, 23 Dec 2022 17:11:54 Z http://sawv.org/2022/12/23/toledo-weather-fri-dec-23-2022.html http://sawv.org/2022/12/23/toledo-weather-fri-dec-23-2022.html Buffalo, NY area: Thu, 22 Dec 2022 12:54:21 Z http://sawv.org/2022/12/22/toledo-weather-thu-dec-22-2022.html http://sawv.org/2022/12/22/toledo-weather-thu-dec-22-2022.html rgent - winter weather message national weather service cleveland oh 406 pm est wed dec 21 2022 Wed, 21 Dec 2022 13:19:38 Z http://sawv.org/2022/12/21/toledo-weather-wed-dec-21-2022.html http://sawv.org/2022/12/21/toledo-weather-wed-dec-21-2022.html Toledo weather Tue Dec 20 2022 Tue, 20 Dec 2022 15:39:28 Z http://sawv.org/2022/12/20/toledo-weather-tue-dec-20-2022.html http://sawv.org/2022/12/20/toledo-weather-tue-dec-20-2022.html toledo weather - mon dec 19 2022 Tue, 20 Dec 2022 03:36:15 Z http://sawv.org/2022/12/19/toledo-weather-mon-dec-19-2022.html http://sawv.org/2022/12/19/toledo-weather-mon-dec-19-2022.html https://www.in-fisherman.com/editorial/history-of-midwest-finesse-fishing-and-the-socalled-ned-rig/375073 Mon, 19 Dec 2022 03:06:30 Z http://sawv.org/2022/12/18/links-dec-18-2022.html http://sawv.org/2022/12/18/links-dec-18-2022.html